Working long hours and having a hard time shutting down?

Barely getting steps in between your kitchen and desk?

Working from home can be challenging, especially with distractions and temptations to overwork and under-move. However, being productive, healthy, and focused doesn't have to be a fight against willpower. With the proper habits, you can get into the focus zone, keep your body moving, and work effectively at home. This program provides simple, actionable steps to decrease distractions, encourage focus, and implement tech-life balance. To ensure success, attendees commit to one behavior change in the next thirty days.

Get the tools to find more balance, take care of yourself, and do your best work - virtually!

Learning Objectives:

• Determine how to set guardrails from work interruptions and digital chatter


• Identify how to increase energy with movement breaks and timed focus boosters


• Summarize how to prepare your brain and body before and after your workday